Frequently Asked Questions


The answer to this question is really what Training by Gary, LLC at The Body Mind & Spirit Center is all about. We've always looked for what makes things similar, not to what makes them different. 

The Human Body works in only one way:

  • The Blood flows in one direction.
  • The Muscles contract in the same directions.
  • Our Internal Energy Flows the same way in all of us.
  • Our Wellness Shines Outwards from Our Centers to Our Skin and Beyond.
  • Beauty is more than Skin Deep.
  • Cleanliness is next to Godliness.


 This means our body's structure and appearance can be optimized using only one set of Principles and Guidelines.

Therefore, any Art and Science that follows these principles does not contradict any other Art and Science built upon the same principles. They may not look the same to those on the outside. But, on the inside, where it really counts, You will know things are the same.
Although our bodies respond to the same principles in the same way, our minds and spirits differ. Our Relative realities differ.

The different Arts and Sciences give us the opportunity to find something that matches our Spirit.

The Right Choices will make your Success much easier to achieve.

It can also make it easier for us to understand what is actually happening by providing different perspectives on the same concepts.

The best thing I can say is: "My record speaks for itself." Beyond that, I will say that being forced to look at things from so many more angles than most people means that my clients and students get the benefit of hearing things explained to them in more than one way from more than one perspective.

I am not saying this is The Best Way for Everyone. But, it was for me and it is one of the options I offer to you.

Remember, it is all the same. Only the amount and/or intensity varies. The same structure is necessary to bend down to pick up a box or do a deadlift, push a piece of furniture or push an opponent. To place a value on them is just a personal judgement.

That is where my expertise and experience come into play. I will evaluate you and between what I know and what you feel, we will find what you need.

There is no best one, since they are not fundamentally different. We really need to determine which one can do the most for you.

Which one will you practice the most?
Which one will you understand the best?
Which one will you perform the best?

These are the questions that matter.

No. Absolutely not.

However, since All of these Proceedures, Arts and Sciences are Wholistic Mind-Body Modalities, if you chose not to, you will be leaving out a piece of the Art or Science and a piece of You from the process.

Have you ever watched one of the great athletes and said:
"That guy/gal is just not human"?

Well, what you mean is that he/she is appears to be able to do more than a human should.
This extra performance must come from something. We are here to show you the Difference.